Amanda Thebe

Get strong in midlife

(PLUS a demo video!)

Amanda Thebe is a force of nature for women who are experiencing ‘menopause hell’ and want to start feeling healthy and fit in their 40s and beyond.

With nearly 30 years’ experience in the fitness industry, Amanda is a highly regarded expert on women’s fitness and health.

A popular guest on podcasts and online summits, she brings a refreshing humour and no-nonsense approach to subjects usually shrouded in shame.

Through her frank articles, hilarious social media posts and inspirational and entertaining talks, Amanda continually inspires.

Her exercise workouts and fitness tips have been featured in Shape, Prevention, Health Line, Global News Canada, The Doctors, Lifehacker, Breaking Muscle, Girls Gone Strong, and Ultimate Sandbag Training.

Amanda is the author of Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too.

Just some of the points we cover in this session:
Why midlife is a time when we need to put more emphasis on fitness
Why strength training is so important
Tips for how we can implement fitness into our busy lives

Connect with Amanda Thebe:

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