Dinah Siman

The power of pilates in midlife (even if you’ve never done it before!)

Sorry, this session has now expired!

If you are a VIP pass holder, please log in and view this page via the VIP area.

Would you like lifetime access to 30 expert speakers from The Midlife Festival plus lots of amazing extras?

Dinah Siman, menopause pilates

Dinah Siman is the Founder of Menopause Pilates. A unique Menopause Pilates framework that builds on the fabulous principles of Pilates we know and love whilst anchoring the exercises firmly in the areas of movement practice needed in the menopausal stage of life. 

Dinah views menopause as an opportunity for powerful, positive and long-lasting change. Her extensive studies and experience enable her to help women improve their health and wellbeing during the stages of menopause.

She is an affiliate member of the British Menopause Society and a member of the Complementary Therapists Association and delivers menopause awareness training to other pilates teachers.

Just some of the points we cover in this session:

Connect with Dinah:

Interested in a VIP pass?

We totally understand that you might not have a chance to watch each session live.

Why not upgrade to the VIP pass and get LIFETIME access to more than 25 expert interviews? You’ll get the chance to watch and study these powerful sessions again and again, at any time, from anywhere! All for just £24.99!

As well as your lifetime access we’re including so many freebies too – including podcast versions of your sessions so you can listen on the go and an exclusive e-book from The Latte Lounge packed with information all about the perimenopause and menopause.

A special thank you to our amazing headline sponsor

With thanks also to

For enabling the festival week to be free for all to attend

Brought to you by

We are proud to support our wonderful
charity partner

The UK’s Gynaecological Cancer Research Charity raising awareness & funding research into five gynae-cancers: Womb, Ovarian, Cervical, Vulval and Vaginal.

We will donate 5% from every VIP Pass sold during festival week.

Click here to find out more