Dr. Alka Patel

Lifestyle as a medicine – why health is a skill we can learn

Dr Alka Patel, TEDx speaker, GP, Lifestyle Doctor, coach, author and podcaster, amplifies health as a skill and an asset so that inspired individuals and bold businesses can create compassionate lifestyle changes for happy, healthy living and connected workplace wellness.

One of her greatest passions is to empower and equip people to connect to their DNA- Discover, Notice and Activate who they are, what they want and where they are going so that they can outsmart stress and outlive life.

You can also take Dr Alka Patel’s lifestyle quiz to provide you with greater clarity and insight into areas of your lifestyle that are working well for you and areas which need more focus. Take it here.

Just some of the points we cover in this session:
What lifestyle medicine is and why it’s important
Why “health is a verb, not a noun”
Small steps that all of us can take to start to feel better/healthier despite all of the balls that we’re juggling

Connect with Dr. Alka Patel:

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