Kim Vopni

Keeping your pelvic floor healthy and strong

Kim Vopni is a self professed pelvic health evangelist and is known as ‘The Vagina Coach’.

She has a BA in Psychology and a postgraduate certificate in Health and Fitness. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child.

She is a published author (Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems), a passionate speaker and women’s health educator as well as a mom to two boys.

Kim is the founder of Pelvienne Wellness Inc – a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She is also the creator of the Ab System – a revolutionary birth prep and recovery system for pregnant women.

Kim certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.

Just some of the points we cover in this session:
What some of the common myths are about the pelvic floor and some of the misunderstandings
What’s happening to our bodies and to our pelvic health as we age and why? Why is this area so important?
Some exercises that we can do easily in our day to day routine

Connect with Kim Vopni:

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