Petra Coveney

And Breathe! – Menopause Yoga for Mental Wellbeing

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Petra Coveney, founder of Menopause Yoga™ is a senior yoga teacher and trainer for the British Wheel and Yoga Alliance Professionals and a member of the British Menopause Society.

She is the author of ‘Menopause Yoga – a holistic guide to supporting women on their menopause journey,’ (2021) with a foreword written by Dr Louise Newson, and writes blogs for other organisations, including The Menopause Charity. She is also a regular guest on women’s health podcasts and social media.

Petra created Menopause Yoga & Wellbeing in 2011 following her own difficult experiences of the perimenopause, years of research into yoga, nutrition, HRT, herbal remedies, acupuncture to help her to alleviate painful and disruptive symptoms.

Menopause Yoga™ offers women a toolkit of yoga, meditation and breathing techniques to help alleviate some of the main menopause symptoms and promotes a positive approach that reframes your menopause as a woman’s Second Spring – an empowering and reenergising stage of life. 

Just some of the points we cover in this session:

Connect with Petra Coveney:

Petra's Special Gift For You

Get your hands on Amanda’s 12 Week Core Program, ABS ON FIRE for FREE!

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Why not upgrade to the VIP pass and get LIFETIME access to more than 25 expert interviews? You’ll get the chance to watch and study these powerful sessions again and again, at any time, from anywhere! All for just £24.99!

As well as your lifetime access we’re including so many freebies too – including podcast versions of your sessions so you can listen on the go and an exclusive e-book from The Latte Lounge packed with information all about the perimenopause and menopause.

A special thank you to our amazing headline sponsor

With thanks also to

For enabling the festival week to be free for all to attend

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charity partner

The UK’s Gynaecological Cancer Research Charity raising awareness & funding research into five gynae-cancers: Womb, Ovarian, Cervical, Vulval and Vaginal.

We will donate 5% from every VIP Pass sold during festival week.

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